Free printable tool
Observation Before Interpretation
Slow one confusing moment down. Write what another person could verify before writing what you think it means.
This is not a score or diagnosis. It cannot identify another person's attachment style, intent or motive. If there is unwanted contact, coercion or a threat, prioritize safety and qualified support instead of trying to explain the pattern.
Method note: this worksheet applies the observation-versus-inference boundary documented in our dating communication research brief. Nothing entered here is sent or saved by this site.