Psychology of Dating

Free printable tool

Communication Pattern Timeline

A pattern needs more than one uncomfortable moment. Put dated events side by side before deciding what changed.

Use observable entries. “Reply arrived two days later” belongs in the timeline. “He waited to make me anxious” does not, unless he explicitly said that.
Date or periodWhat happenedWhat changed next
Safety check
Looking at one moment? Use the observation worksheet

Method note: this tool helps separate observations across time from inferred motive. Read the supporting research brief, source table and limitations. Nothing entered here is sent or saved by this site.